Physical Education (Shot Put & Long Jump)

Today in physical education we learnt the positioning of your feet and arms during shot put, we also learnt which foot is our launch foot for long jump.

Shot Put Techniques

Face behind you from where you want to throw the shot put,

Position your right foot in front of you,

Place your shot put up to your neck,

Position your left arm in front you,

Turn around and push with your right arm.

Long Jump

Walk twenty one steps away from the jump line,

Familiarise yourself with your position e.g 16m.